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Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings. 2. Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance
...Joan Borysenko, best-selling author and lecturer, leads you through two empowering meditations:
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply
...25) The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry...
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
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In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity...
Celebrate the season of returning sunlight and the bursting forth of the birds, bees, and trees
Ostara—also known as the Spring Equinox—is a time of renewal, a time to plant seeds as the earth once again comes to life. This guide to the history and modern celebrations of Ostara shows you how to perform rituals and work magic to renew your power and passion for living and growing.
Across the world there are thousands of sacred sites built by mysterious people from ages past. Great circles, monoliths and temples hold our imagination because we still do not fully understand their original purpose. Could it be that these special places were more than just astronomical observatories? Could they also be tapping into the energy of the very earth upon which they stand? Hugh Newman is an expert in the field and has spent many years
...36) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
“Dogs are blameless, devoid of calculation, neither blessed nor cursed with human motives. They can’t really be held responsible for what they do. But we can.”
–from The Dogs of Bedlam Farm
When Jon Katz adopted a border collie named Orson, his whole world changed. Gone were the two yellow Labs he wrote about in A...
"The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Mahatma Gandhi
Elephants are self-aware, conscious beings. They can feel and grieve...
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