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Author
Language
English
Description
Allen's powerful methods of stress-free performance at work and in life have a simple premise: our productivity is directly proportional to our ability to relax. Now he has tweaked his classic text with important perspectives on the new workplace, and added material that will help with building the mental skills needed in an age of multitasking and overload.
Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Language
English
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Description
An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher
Author
Publisher
Macmillan Audio
Pub. Date
2018
Language
English
Description
Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology
In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But, when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of...
Author
Publisher
ABRAMS
Pub. Date
2019
Language
English
Description
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness...
Author
Publisher
Ascent Audio
Pub. Date
2015
Language
English
Description
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes,...
Author
Publisher
Zondervan
Pub. Date
2021
Language
English
Description
Are your thoughts out of control-just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle...
Author
Publisher
Thomas Nelson
Pub. Date
2022
Language
English
Description
So, you want to keep your kitchen counter clean, but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Decluttering expert and self-proclaimed recovering slob Dana K. White offers sustainable ideas to simplify and manage your home in Organizing for the Rest of Us.
Traditional organizing advice...
Author
Publisher
Thomas Nelson
Pub. Date
2021
Language
English
Description
Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins.
When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root...
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