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Two bestesllers in one set!
Total Relaxation: This guided meditation/self-hypnosis program enables you to relax like never before. The wonderful breathing techniques, carefully selected affirmations and guided imagery will help you become more relaxed and carefree than you've ever been before. It's like having a super relaxing massage.
How to Manage Stress Easily: Learn to free yourself from harmful stress in any situation. This
...Learn to make exercise fun! With this program you'll find it easier to start and stay with the exercise program of your choice.
We are all very familiar with the many benefits of physical exercise such as a stronger, healthier heart; more effective weight control; stress relief; a longer, happier life; etc. However, many people find it difficult to make exercise a regular part of their lives. This audio program was created to make it easy
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