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1) Change your brain, change your body: use your brain to get and keep the body you have always wanted
Author
Language
English
Description
The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function. He offers advice on how to tap the potential of the mind-body connection, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. Discusses ways in which maintaining a healthy brain can improve the health of the body,...
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