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Author
Publisher
Skyhorse Publishing, Inc
Pub. Date
2011
Language
English
Formats
Description
Now you can find time to enjoy the benefits of yoga in your own home.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then...
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