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3) Expand this moment: focused meditations to quiet your mind, brighten your mood & set yourself free
When John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate. Selby has sought solutions
...Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual...
7) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves...
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle
Recordings of the Satsangs of Swami Amar Jyoti were first made available on audiocassette to a small group of devotees in 1974. Until His Mahasamadhi in 2001, each of his Satsangs was recorded live. Over seven hundred recordings are still available on CD and MP3 downloads. Edited versions of these profound and deeply inspiring
teachings also have been published for decades in Light of Consciousness—Journal of Spiritual Awakening. In
...Creativity can be a key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity.
20) Being Mindful
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