Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
(Book)
Author
Published
New York : Avery, an imprint of Penguin Random House, [2018].
Format
Book
Physical Desc
ix, 306 pages : illustrations ; 24 cm
Appears on these lists
Status
Bent Northrop Memorial Library - Adult Non-Fiction
155.24 CLE
1 available
155.24 CLE
1 available
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Bent Northrop Memorial Library - Adult Non-Fiction | 155.24 CLE | On Shelf |
Location | Call Number | Status | Due Date |
---|---|---|---|
Blake Memorial Library - Adult Non-Fiction | 155.24 CLE | On Shelf | |
Brownell Library - Adult Non-Fiction | 153.85 CLE | Checked Out | May 8, 2024 |
Burnham Memorial Library - Adult Non-Fiction | 155.2 CLE | Checked Out | May 1, 2024 |
Carpenter-Carse Library - Adult Non-Fiction | 155.24 Cle | Checked Out | May 9, 2024 |
Charlotte Library - Adult Non-Fiction | 155.2 CLE | On Shelf |
More Details
Published
New York : Avery, an imprint of Penguin Random House, [2018].
Language
English
Notes
Bibliography
Includes bibliographical references (page 273-298) and index
Description
"Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving -- every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Make time for new habits (even when life gets crazy)
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you fall off course
And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits -- whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal."--,Amazon.com
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Citations
APA Citation, 7th Edition (style guide)
Clear, J. (2018). Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clear, James. 2018. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones Avery, an imprint of Penguin Random House, 2018.
MLA Citation, 9th Edition (style guide)Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones Avery, an imprint of Penguin Random House, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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