The anxiety & phobia workbook
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Edition
Sixth edition, revised
Physical Desc
x, 471 pages ; 26 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Brownell Library - Adult Non-Fiction | 616.8522 BOU | On Shelf |
Richmond Free Library - Adult Non-Fiction | 616.85 Bourne | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Edition
Sixth edition, revised
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear."--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Bourne, E. J. (2015). The anxiety & phobia workbook (Sixth edition, revised). New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bourne, Edmund J. 2015. The Anxiety & Phobia Workbook. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bourne, Edmund J. The Anxiety & Phobia Workbook New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Bourne, Edmund J. The Anxiety & Phobia Workbook Sixth edition, revised, New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.